Take control of your stress and build your resilience

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In a nutshell ...

Stress can be a major factor with the demands of 21st Century living and working. Stress can be positive if we learn how to use it to our best advantage. This one day programme shows you how to turn your stress into success.

RDPI develop resilience

Who is this programme ideal for?

This programme is ideal for people who are feeling overwhelmed with the various and many demands on their time and resources and want not only to see the light at the end of the tunnel, but move towards it quickly and effortlessly, taking control of their lives.

What will you achieve?

You will acquire techniques to keep your stress in balance, learn how to transform negative energy into positive energy and how to recognise your personal 'triggers'. With these skills you will be enabled to take steps forward, both personally and professionally, with confidence and inner strength, knowing that whatever life throws your way, you have the tools to manage and flourish.

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You can download a copy of our full course brochure [PDF format] here